News & Seafood Recipes We Love

Recipe: Pan Fried Flathead with Broad Bean and Fennel Salad
Dusky Flathead is the largest of the Australian flathead species and can be recognised by the patterns on the pectoral and caudal fins. In terms of nutrition, flathead has as much protein as meat but a lot less fat and all Australian white fish have been deemed as having enough omega 3 to be considered a good source of this essential nutrient.