Recipe: Easy and Delicious Canned Tuna Pasta
When you need a quick meal that still feels special, canned tuna pasta is a great option. It comes together in under 20 minutes, uses pantry staples, and delivers plenty of flavour. Using high-quality tuna makes all the difference, which is why we love cooking with Good Fish canned tuna. Sustainably sourced and packed with nutrients, it turns a simple dish into something you’ll want to make again and again.
Below is our go-to recipe, with Good Fish canned tuna available in-store or online at Dawson’s.
Ingredients
200g spaghetti, or pasta of your choice
2 x 120g cans Good Fish tuna in brine, drained
2 tbsp olive oil
2 cloves garlic, finely minced
½ tsp chilli flakes
2 tsp baby capers
1 tbsp parsley, finely chopped
1 tbsp dill, finely chopped
1 cup rocket
Zest of 1 lemon
Juice of 1 lemon
½ cup parmesan cheese, finely grated
Salt and pepper, to taste
1 tbsp cooking salt (for pasta water)
Method
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Bring 3 litres of water to the boil with 1 tbsp salt. Cook pasta according to packet instructions.
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While pasta is cooking, heat olive oil over medium heat. Add garlic, chilli flakes, capers and lemon zest and cook for 1 minute until fragrant.
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Reserve 1/4 cup of pasta cooking water, then drain pasta.
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Add pasta to your sauce along with the pasta water. Toss for 2 minutes to coat.
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Turn off the heat. Add tuna, parsley, dill and lemon juice. Season with salt and pepper, and gently toss.
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Serve immediately with parmesan cheese and fresh rocket on top.
Why Choose Good Fish Canned Tuna?
Not all canned tuna is created equal. Good Fish sources skipjack tuna from the Canary Islands using pole-and-line methods - one of the most sustainable and dolphin-safe fishing practices in the world. The fillets are hand-processed and preserved in brine or extra virgin olive oil, retaining both flavour and nutrition.
Each 120g can is rich in protein and omega-3 fatty acids, making it a healthy choice as well as a convenient one. At Dawson’s, we stock Good Fish tuna in brine, perfect for recipes like this pasta, or for keeping in the pantry for quick lunches.
A Quick History of Canned Tuna
Canned tuna first gained popularity in the early 20th century as an affordable and shelf-stable protein. By the mid-1900s, it had become a staple in households around the world. Its appeal lies in its versatility - you can use it in salads, sandwiches, casseroles, or simple pasta dishes like this one.
Today, with a greater focus on sustainability, brands like Good Fish are setting new standards. They combine traditional fishing methods with modern preservation techniques, offering tuna that tastes fresh and clean, without compromising the health of our oceans.
Whether you’re cooking for yourself or feeding a family, this tuna pasta is a reliable option that balances simplicity and quality. Stock up on Good Fish canned tuna from Dawson’s, and you’ll always have the makings of a quick, delicious meal on hand.